{"id":944,"date":"2022-03-03T20:19:38","date_gmt":"2022-03-04T01:19:38","guid":{"rendered":"https:\/\/www.sinergiauaslp.com\/?p=944"},"modified":"2022-06-09T14:09:45","modified_gmt":"2022-06-09T19:09:45","slug":"rollitos-de-pollo-en-salsa-de-zanahoria","status":"publish","type":"post","link":"https:\/\/wp.uaslp.mx\/sinergia\/2022\/03\/03\/rollitos-de-pollo-en-salsa-de-zanahoria\/","title":{"rendered":"ROLLITOS DE POLLO EN SALSA DE ZANAHORIA"},"content":{"rendered":"<div class='booster-block booster-read-block'><\/div>\n<blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Esther Aguilar Rodr\u00edguez<\/strong><\/p><p><\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Cantidad: 2 personas&nbsp;<br>Tiempo de preparaci\u00f3n: 50 minutos&nbsp;<br><strong>INGREDIENTES&nbsp;<\/strong>&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>-2 milanesas de pollo&nbsp;&nbsp;<br>-1 pimiento color rojo en bastoncitos&nbsp;<br>-1 taza de hojas de espinaca&nbsp;<br>-4 zanahorias<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>-2 tazas de agua o caldo de pollo si se prefiere&nbsp;<br>-1 diente de ajo&nbsp;&nbsp;<br>-\u00bc cebolla&nbsp;<br>-Sal y pimienta al gusto&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Decoraci\u00f3n:&nbsp;<\/p>\n\n\n\n<p>-1 cubito de mantequilla&nbsp;<br>-1 taza de elote desgranado y cocido&nbsp;<br>-1 cucharada de ajonjol\u00ed tostado&nbsp;&nbsp;<br>-Hojuelas de chile opcional&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>PREPARACI\u00d3N&nbsp;<\/strong>&nbsp;<br><br>En una olla hervir el agua o caldo con el diente de ajo y la cebolla.&nbsp;<br><br>Mientras tanto, pelar las zanahorias y cortarlas en rebanadas grandes, colocarlas en la olla, tapar y dejar cocer por alrededor de 20 minutos o hasta que est\u00e9n muy suaves.&nbsp;<br><br>Ya que est\u00e1n listas, se dejan enfriar un poco y se vierten a la licuadora (a\u00f1adir dos pizcas de sal si se utiliz\u00f3 agua, en el caso de usar caldo no agregar sal), moler finamente y reservar.&nbsp;<br><br>En una tabla o charola colocar las milanesas extendidas, salpimentar y rellenar con los bastones de pimientos y las hojas de espinacas. Enrollar, salpimentar de nuevo y reservar.&nbsp;<br><br>En una cacerola con tapa colocar los rollitos, verter la salsa de zanahoria por encima y tapar, dejar a fuego medio por 20 minutos o hasta que la salsa se haya espesado y las milanesas est\u00e9n cocidas, rectificar saz\u00f3n y retirar del fuego.&nbsp;<br><br>Para la decoraci\u00f3n: colocar en un sart\u00e9n la mantequilla y fre\u00edr el elote hasta que se dore, salpimentar y retirar del fuego, a\u00f1adir el ajonjol\u00ed y las hojuelas de chile si se prefiere y servir por encima de los rollitos de pechuga para adornar.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recta de cocina para su preparaci\u00f3n en menos de 50 minutos.<\/p>\n","protected":false},"author":5,"featured_media":950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[32,109,119],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-estar","tag-comida","tag-receta","tag-saludable"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":1,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/posts\/944\/revisions\/1109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.uaslp.mx\/sinergia\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}